The name of this web site, Nonviolent Cow (formerly “Nonviolent Worm”), brings together two forces I have experienced in my life: the wonder and power of creation, and the wonder and power of the Spirit, or creative nonviolence.
On the right sidebar you will find links related to the Power of Nonviolence, represented by the word nonviolent, and on the left sidebar you will find links related to the Power of Growing, represented by the word cow.


Below you will find links to the Diary of a Worm, Nonviolence, Featured Articles, quotes, art, jokes plus much more in observations, information and reflections. Check our Wonderful Links to find links to other related sites. Enjoy and take what you want and need. All is free as all shall be well.
Bob Graf


Tale of Two Stores

Pictorial essay and Facts of how the Society of St. Vincent de Paul in Milwaukee has lost its way.


Milwaukee Store

Greenfield Store



Mission of Society of St. Vincent de Paul is to lead “women and men to join together to grow spiritually by offering person-to-person service to those who are needy and suffering.” “Serving Christ’s needy is the primary goal of all St. Vincent De Paul Stores.” The Greenfield store is costing millions of dollars of donations and items given to the poor and not serving the members of Society or the poor and marginalized.

Diary of a Worm

Journal of daily reflections on the progress of my home-based agriculture experiments, mixed with observations about life, peace, justice, faith, family, community and friends.

Being Aware Without Being Overwhelmed - Tuesday, June 30, 2015



Today Pat and I took our granddaughter to the Big Gig, Summerfest, the largest music festival in the world, on the Milwaukee lakefront. There are 11 stages of live music from 12 noon to 12 am. Admission was free from 12–3 today and there was plenty of food, drink and merchandise available. Lots of loud music, lot of people, lots of stimuli is not my thing but I just tried to deal with it in the moment, shutting down some of my feelings but not enough to make me unaware.

Walking thru life being aware yet not being overwhelmed by the onslaught of information being thrown at us, is something I struggle with. At times I have been too insensitive and numb to the world around me and at times I have been overwhelmed with feelings and emotions, like anger, that get out of control.

I like to think I have got wiser with age on how to balance awareness with unfeeling but many people have put me in a box of talking too much, drowning out sensitivity and/ or being angry at all the time. It is hard to get out of the box or stigma no matter what I do.

The modern information age does throw a lot at us and to take a contemplative view, without being a monk like Thomas Merton, is hard to do. Also I believe that ‘powers that be’, some unspeakable, throw so much disorder at us that it is hard for us to be aware and stay balanced. Individualism, ‘you do your thing and I do my thing’, does not help for once we became aware and want to do something we find it hard to work together.

I try to stay focused but often wander. My main political focus these days is to expose in any nonviolent way possible the fact that the local St. Vincent De Paul Society, under the control of a few, is spending about 4 million dollars of poor people’s money on a thrift store in the suburbs that will probably never aide the poor they are dedicated to serve on a one by one basis. Our charge, despite all the data and backup to it we have, seems so out of character of good people running the local Society that middle class and rich people just brush it off as a personal opinion.

The poor seem to bet it right away as they have seen the services of the Society drop just as the need is becoming greater. But the poor are hard to organize, being defeated too many times. Some of us aware of this information, injustice are like voices crying out in the wilderness. Will people hear us and act?

I do not know the answer to the last question but do know that once a person really becomes aware of an injustice the person must act or numb themselves. As I know there are plenty ways of numbing ourselves, from digital devices to sports to eating.

Being aware without being overwhelmed, being focused without following distractions is the question.


continue…

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See the full list of articles in the Diary of a Worm.


Quotes

Quotes from Mahatma Gandhi

First they ignore you

“First they ignore you, then they laugh at you, then they fight you, then you win.”

Nonviolent Jesus

“Everyone in the world knows that Jesus and His teachings were nonviolent except Christians.” M. Gandhi

Quotes from Dorothy Day


A Biography of Dorthy Day by Jim Forest

Letter from Dorthy Day prime directive of Gospel

On Lent

In general, in the first flush of Lent, the struggle is undertaken bravely. What if during the long weeks the fervor lessens and the work of accumulating graces was continued with many lapses, but by effort of will. That time when will has to be brought into play is perhaps the most important of all, despite failures and the total lack of a sense of accomplishment, of growth. Fervor comes again with Holy Week, joy comes on the day of resurrection, with all nature singing exultantly God’s praises.
To keep united to God through the suffering Humanity of His son—that is the aim of Lent. — Dorothy Day from her column “Day After Day”, The Catholic Worker, April 1935

People Need to be Distrubed.

“When it is said that we disturb people too much by the words pacifism and anarchism, I can only think that people need to be disturbed, that their consciences need to be aroused, that they do indeed need to look into their work, and study new techniques of love and poverty and suffering for each other. Of course the remedies are drastic, but then too the evil is a terrible one and we are all involved, we are all guilty, and most certainly we are all going to suffer. The fact that we have “the faith,” that we go to the sacraments, is not enough. ‘Inasmuch as ye have done it unto the least of these my brethren, ye have done it unto me’ with napalm, nerve gas, our hydrogen bomb, our ‘new look’.” (“Are The Leaders Insane?” By Dorothy Day, The Catholic Worker, April 1954, 1, 6.}

Everyday Chores

“Paper work, cleaning the house, dealing with the innumerable visitors who come all through the day, answering the phone, keeping patience and acting intelligently, which is to find some meaning in all that happens — these things, too, are the works of peace, and often seem like a very little way.”
— Dorothy Day, On Pilgrimage, December 1965

Quotes from Thomas Merton

Where we are all going?

…. “I am sick up to the teeth and beyond the teeth, up to the eyes and beyond the eyes, with all forms of projects and expectations and statements and programs and explanations of anything, especially explanations about where we are all going, because where we are all going is where we went a long time ago, over the falls. We are in a new river and we don’t know it.”
(extract from a letter from Thomas Merton to Daniel Berrigan)

Violence embedded in culture itself

“The real focus of American violence is not in esoteric groups but in the very culture itself, its mass media, its extreme individualism and competitiveness, its inflated myths of virility and toughness, and its overwhelming preoccupation with the power of nuclear, chemical, bacteriological, and psychological overkill. If we live in what is essentially a culture of overkill, how can we be surprised at finding violence in it? Can we get to the root of the trouble? In my opinion, the best way to do it would have been the classic way of religious humanism and non-violence exemplified by Gandhi. That way seems now to have been closed. I do not find the future reassuring,” — Thomas Merton edited with an introduction by Gordon C. Zahn (Boston, MA: McCall’s Publishing Company, 1971), p. 230

If you want to study modern history

If you want to study the social and political history of modern nations, study hell.-- Thomas Merton New Seeds of Contemplation, ch 17

worshiping the false self in place of God

“After all, what is your personal identity? It is what you really are, your real self. None of us is what he thinks he is, or what other people think he is, still less what his passport says he is… And it is fortunate for most of us that we are mistaken. We do not generally know what is good for us. That is because, in St. Bernard’s language, our true personality has been concealed under the ‘disguise’ of a false self, the ego, whom we tend to worship in place of God.” —Thomas Merton, The Waters of Siloe
Harcourt & Brace, 1949, p. 349

silence between words

“For language to have meaning, there must be intervals of silence somewhere, to divide word from word and utterance from utterance. He who retires into silence does not necessarily hate language. Perhaps it is love and respect for language which imposes silence upon him. For the mercy of God is not heard in words unless it is heard, both before and after the words are spoken, in silence,”
—Thomas Merton, “Philosophy of Silence,” in Disputed Questions
(NY: Farrar, Straus & Cudahy, 1960), p. 181

Quotes from Martin Luther King Jr

Change

“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.”

Poor in the Military

“Perhaps a more tragic recognition of reality took place when it became clear to me that the war was doing far more than devastating the hopes of the poor at home. It was sending their sons and their brothers and their husbands to fight and to die in extraordinarily high proportions relative to the rest of the population. We were taking the black young men who had been crippled by our society and sending them eight thousand miles away to guarantee liberties in Southeast Asia which they had not found in southwest Georgia and East Harlem. And so we have been repeatedly faced with the cruel irony of watching Negro and white boys on TV screens as they kill and die together for a nation that has been unable to seat them together in the same schools. And so we watch them in brutal solidarity burning the huts of a poor village, but we realize that they would hardly live on the same block in Chicago. I could not be silent in the face of such cruel manipulation of the poor.” Martin Luther King Jr., Beyond Vietnam — A Time to Break Silence

Delivered 4 April 1967, Riverside Church, New York City

Worth Dying for

“If you haven’t found something worth dying for, you aren’t fit to be living.” - Dr. Martin Luther King, Jr

Fear Each Other

“We often hate each other because we fear each other; we fear each other because we don’t know each other; we don’t know each other because we can not communicate; we can not communicate because we are separated.”

Quotes on Conscience

Priority of Conscience

“And it is my conscience that compels me to say publicly that the exclusion of women from the priesthood is agrave injustice against women, against our Church and against our God who calls both men and women to the priesthood.” Fr. Roy Bourgeois in his letter to Maryknoll why he could not recant his belief and public statements that support the ordination of women.

“Over the pope … there still stands one’s own conscience, which must be obeyed before all else, if necessary, even against the requirement of ecclesiastical authority.” Archbishop Joseph Ratzinger, now Pope Benedict XVI,in his 1968 commentary on the Second Vatican Council’s document, Gaudium et Spes.

Nonviolence or Militarism

Breaking the Silence

Teach War No More

Marquette University, Be Faithful to the Gospel,and No Longer Host Departments of Military Science.

Child Soldiers and Military Training at Marquette University

No More War Spending

Military Spending Voting Records of Rep. Paul Ryan [R]and Rep.Gwen Moore [D] of Wisconsin from 2005 – 20012.

Free Palestine

Cost of War in $

Spirituality of Nonviolence

Catholic Workers and Military Training on Catholic Campuses

Conversation Between St. Ignatius of Loyola and Mahatma Gandhi


Featured article

Sacrificing the Vulnerable, From Gaza to America

Chris Hedges gave this speech Saturday at the Sauk County Fairgrounds in Baraboo, Wis., before a crowd of about 2,000. His address followed one there by U.S. Sen. Bernie Sanders, a Vermont independent who seems to be preparing to run in the Democratic presidential primaries. The Fighting Bob Fest, the annual event at which they appeared, brings together progressive speakers from around the country and honors Robert “Fighting Bob” La Follette (1855–1925), a U.S. senator from Wisconsin who opposed the United States’ entry into World War I. Parts of this talk were drawn from Hedges’ past columns.


by Chris Hedges

I would like to begin by speaking about the people of Gaza. Their suffering is not an abstraction to me. I was the Middle East bureau chief for The New York Times. I spent seven years in the region. I speak Arabic. And for much of that time I was in Gaza, including when Israeli fighter jets and soldiers were attacking it.
I have stood over the bodies, including the bodies of children, left behind by Israeli airstrikes and assaults. I have watched mothers and fathers cradle their dead and bloodied boys and girls in their arms, convulsed by an indescribable grief, shrieking in pitiful cries to an indifferent universe.

And in this charnel house, this open-air prison where 1.8 million people, nearly half of them children, live trapped in an Israeli ghetto, I have witnessed the crimes of occupation—the food shortage, the stifling overcrowding, the contaminated water, the lack of health services, the crippling poverty, the endemic unemployment, the fear and the despair. As I have witnessed this mass of human suffering I have heard from the power elites in Jerusalem and Washington the lies told to justify state terror.
An impoverished, captive people that lack an army, a navy, an air force, mechanized units, drones, artillery and any semblance of command and control do not pose a threat to Israel. And Israel’s indiscriminate use of modern, industrial weapons to kill hundreds of innocents, wound thousands more and make tens of thousands of families homeless is not a war. It is state-sponsored terror and state-sponsored murder.

The abject failure by our political class to acknowledge this fact, a fact that to most of the rest of the world is obvious, exposes the awful banality of our political system, the cynical abandonment of the most vulnerable of the earth for campaign contributions. Money, after all, has replaced the vote.

The refusal to speak out for the people of Gaza is not tangential to our political life. The pathetic, Stalinist-like plebiscite in the [U.S.] Senate, where all 100 senators trotted out like AIPAC windup dolls to cheer on the Israeli bombing of homes, apartment blocks, schools—where hundreds of terrified families were taking shelter—water treatment plants, power stations, hospitals, and of course boys playing soccer on a beach, exposes the surrender of our political class to cash-rich lobbying groups and corporate power. The people of Gaza are expendable. They are poor. They are powerless. And they have no money. Just like the poor people of color in this country whose bodies, locked in cages, enrich the prison-industrial complex.

When you are willing to sacrifice the most vulnerable for political expediency it becomes easy, as Barack Obama and the Democratic Party have amply illustrated, to sacrifice all who are vulnerable—our own poor, workers, the sick, the elderly, students and our middle class. This is a Faustian compact. It ends by selling your soul to Goldman Sachs and ExxonMobil. It ends by deifying a military machine, now largely beyond civilian control, that, along with our organs of state security, has established surveillance and a security state that make us the most spied-upon, eavesdropped, monitored and photographed populace in human history. It is impossible to describe yourself as free when you are constantly watched. This is the relationship of a master and a slave.

Politics, if we take politics to mean the shaping and discussion of issues, concerns and laws that foster the common good, is no longer the business of our traditional political institutions. These institutions, including the two major political parties, the courts and the press, are not democratic. They are used to crush any vestiges of civic life that calls, as a traditional democracy does, on its citizens to share among all its members the benefits, sacrifices and risks of a nation. They offer only the facade of politics, along with elaborate, choreographed spectacles filled with skillfully manufactured emotion and devoid of real political content. We have devolved into what Alexis de Tocqueville feared—“democratic despotism.”

The squabbles among the power elites, rampant militarism and the disease of imperialism, along with a mindless nationalism that characterizes all public debate, which Bob La Follette denounced and fought, have turned officially sanctioned politics into a carnival act.

Pundits and news celebrities on the airwaves engage in fevered speculation about whether the wife of a former president will run for office—and this after the mediocre son of another president spent eight years in the White House. This is not politics. It is gossip. Opinion polls, the staple of what serves as political reporting, are not politics. They are forms of social control. The use of billions of dollars to fund election campaigns and pay lobbyists to author legislation is not politics. It is legalized bribery. The insistence that austerity and economic rationality, rather than the welfare of the citizenry, be the primary concerns of the government is not politics. It is the death of civic virtue. The government’s system of wholesale surveillance and the militarization of police forces, along with the psychosis of permanent war and state-orchestrated fear of terrorism, are not politics. They are about eradicating civil liberties and justifying endless war and state violence. The chatter about death panels, abortion, gay rights, guns and undocumented children crossing the border is not politics. It is manipulation by the power elites of emotion, hate and fear to divert us from seeing our own powerlessness.
As long as most citizens believe in the ideas that justify global capitalism, the private and state institutions that serve our corporate masters are unassailable. When these ideas are shattered, the institutions that buttress the ruling class deflate and collapse. The battle of ideas is percolating below the surface. It is a battle the corporate state is steadily losing. An increasing number of Americans are getting it. They know that we have been stripped of political power. They recognize that we have been shorn of our most basic and cherished civil liberties. They know that nearly half the country lives in poverty or a category called “near poverty.” Many of the rest of us, if the corporate state is not overthrown, will join them. These truths are harder and harder to hide.

It appears that political ferment is dormant in the United States. This is incorrect. The ideas that sustain the corporate state are swiftly losing their efficacy across the political spectrum. The ideas that are rising to take their place, however, are inchoate. The right has retreated into Christian fascism and a celebration of the gun culture. The left, knocked off balance by decades of fierce state repression in the name of anti-communism, has yet to rebuild itself and turn on a feckless liberal class that has sold its soul to a bankrupt Democratic Party.



Various quotes


Phil Berrigan


“In the Catholic Worker we must try to have the voluntary poverty of St. Francis, the charity of St. Vincent de Paul, the intellectual approach of St. Dominic, the easy conversations about things that matter of St. Philip Neri, the manual labor of St. Benedict.” - Peter Maurin, co-founder of the Catholic Worker movement

“He or she who lives by the “news” stories doled out by multinational media corporations, dies—spiritually, mental and physically—by the “news” stories doled out by multinational media corporations.” -Emmanuel Charles McCarthy

“Do I really want to be integrated into a burning house?” James Baldwin

“The thing about following Jesus is that you don’t do the right thing because it works; you do it because it’s the right thing. If it doesn’t work, nothing works because the wrong thing doesn’t work either. I think we have proven that.” Rev. John L. McKenzie

Pictures And Quotes





Inconvenient Facts And Pictures


Jokes and Editorial Cartoons


Jokes


Editorial Cartoons

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Neuroscience

Restoring the Senses, Gardening and Orthodox Easter
MAPS

Woman’s Ordination

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